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Message: <blockquote data-quote="brownrod" data-source="post: 841888" data-attributes="member: 6453">Just ran my first 5k race this last weekend. Not nervous at the start at all. Have done hundreds of bike races in a previous life (before brown). I did two runs in the month leading up to this race. Ran 5k with my girlfriend twice at 9-10 minute mile pace. That was walk in the park easy to me. Did the 5k race with a  time of 23:49. Was the fastest I've run in over 10 years. I wasn't even breathing hard. My heart and lungs could go much quicker. My legs however... My legs are still sore. They hurt bad.So I'm going to try to start running 2-3 times per week just to get my muscles used to running. then start some interval training. Hoping to get to sub 20 minute 5k by the end of the summer.</blockquote>