Reply to thread

Message: <blockquote data-quote="bigblu 2 you" data-source="post: 879910" data-attributes="member: 22356"><p>how old are you steve?i was very competitive from my 20's till i hit forty.since that i have struggled wit nagging injuries off and on{never had an injury till forty}was off 11 months with a back injury{work related}i try to stay at 15-20 miles a week now just for weight and stress relief.seems if i up the mileage and/or increase speed/add workouts i feel the injuries coming on.maybe its just me.ive competed in hundreds of races and put in lots of miles.5k pr 16:24,10k pr 34:02. 5 miler{8k?}28:02. 2 mile,10:02. 1 mile{in high school}4:24.im thinking about competing again in local 5k's next year,my last 5k was 2 years ago,19:28 and it nearly killed me.i still have the desire just not the same result.</p></blockquote><p></p>