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Sleep Deprivation?
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<blockquote data-quote="Fishbulb" data-source="post: 243453" data-attributes="member: 10981"><p>When I worked the preload I had the same problem with sleep & it started to ruin my social life. Preload hours always change depending on volume. I had no problem getting for work, I'm not one to hit the snooze button though. The sound of the alarm clock is so annoying to me I get up on the 1st buzz. My diet at the time was horrible, coffee & a donut in the morning at work, sometimes a Red Bull, then whatever I could get out of the snack machine, not to mention the chain smoiking cigerettes on break. My problem was falling asleep, at work I'd think about how tired I was & wish I could go home to go back to sleep. Then I'd get home & not be able to fall asleep. Eventually I got off the preload & went driving & now I sleep better but really a good stretching helps to knock me out. I've been trying Tai Chi for a few weeks now & it really helps me sleep good & turns my brain off so I can pass out. Im saying that that kinda holisitic sh** is for you but my body does feel a lot more relaxed after I stretch out & take some deep regulated breaths.</p></blockquote><p></p>
[QUOTE="Fishbulb, post: 243453, member: 10981"] When I worked the preload I had the same problem with sleep & it started to ruin my social life. Preload hours always change depending on volume. I had no problem getting for work, I'm not one to hit the snooze button though. The sound of the alarm clock is so annoying to me I get up on the 1st buzz. My diet at the time was horrible, coffee & a donut in the morning at work, sometimes a Red Bull, then whatever I could get out of the snack machine, not to mention the chain smoiking cigerettes on break. My problem was falling asleep, at work I'd think about how tired I was & wish I could go home to go back to sleep. Then I'd get home & not be able to fall asleep. Eventually I got off the preload & went driving & now I sleep better but really a good stretching helps to knock me out. I've been trying Tai Chi for a few weeks now & it really helps me sleep good & turns my brain off so I can pass out. Im saying that that kinda holisitic sh** is for you but my body does feel a lot more relaxed after I stretch out & take some deep regulated breaths. [/QUOTE]
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Sleep Deprivation?
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