hello all, I'm new here. Anyone have serious problems sleeping after late nights of work? I can no longer get my proper sleep, except on the weekends when I don't have to work, and its screwing me up pyshically and mentally. I get serious headaches after my sleeps in the morning and I've been taking vitamins to help ease the pain, I've only started to recently take these btw. Can anyone tell me what they do before they head to work (preload shift)? Like, how many hours of sleep you get, what you eat before leaving etc, any tips would be appreciated? I think I'm losing my mind when losing all this sleep. I've been doing preload for 2 years btw.