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Sleep Deprivation?
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<blockquote data-quote="browniehound" data-source="post: 243523" data-attributes="member: 4653"><p>Here is my problem. I sleep pretty well during most of the week. But I got out every friday and saturday night until 2 am and I drink 10-12 beers each night. So come sunday night I have trouble falling asleep. In some cases I will take tylenol PM on sundays just to get to sleep, but come monday morning the pills make me feel like absolute crap. After a hard day's work on monday I have no problem falling asleep monday night.</p><p> </p><p>Conversely, if you have trouble sleeping you are NOT supposed to drink alcohol. I know this, if I have 1 or 2 drinks it screws up my sleeping pattern. 1 or 2 beers will make me grogy and I can fall asleep at 9 but I will be up at 230 am and can't get back to sleep.</p></blockquote><p></p>
[QUOTE="browniehound, post: 243523, member: 4653"] Here is my problem. I sleep pretty well during most of the week. But I got out every friday and saturday night until 2 am and I drink 10-12 beers each night. So come sunday night I have trouble falling asleep. In some cases I will take tylenol PM on sundays just to get to sleep, but come monday morning the pills make me feel like absolute crap. After a hard day's work on monday I have no problem falling asleep monday night. Conversely, if you have trouble sleeping you are NOT supposed to drink alcohol. I know this, if I have 1 or 2 drinks it screws up my sleeping pattern. 1 or 2 beers will make me grogy and I can fall asleep at 9 but I will be up at 230 am and can't get back to sleep. [/QUOTE]
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