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Sleep Deprivation?
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<blockquote data-quote="xDELETEDx" data-source="post: 243842" data-attributes="member: 9826"><p>Go to walgreens and buy a bottle of <a href="http://en.wikipedia.org/wiki/Melatonin" target="_blank">melatonin.</a></p><p></p><p></p><p>Take it about 20 mintues before you want to crash, turn off the lights, tv music, etc and lay down. You'll get some pretty good sleep and it's a natural chemical already produced in your body. Helped when I started the night shift, going to bed at 4am can really throw your sleep off</p></blockquote><p></p>
[QUOTE="xDELETEDx, post: 243842, member: 9826"] Go to walgreens and buy a bottle of [URL="http://en.wikipedia.org/wiki/Melatonin"]melatonin.[/URL] Take it about 20 mintues before you want to crash, turn off the lights, tv music, etc and lay down. You'll get some pretty good sleep and it's a natural chemical already produced in your body. Helped when I started the night shift, going to bed at 4am can really throw your sleep off [/QUOTE]
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Sleep Deprivation?
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