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Brown Cafe Community Center
Health and Medical Topics
Staying energetic
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<blockquote data-quote="UnconTROLLed" data-source="post: 1033881" data-attributes="member: 18708"><p>Vitamin D supplement</p><p>Vitamin B complex supplement</p><p>Fish Oil supplement</p><p>Melatonin before sleep</p><p>Exercise 30 min a day, every day</p><p>stretch before sleeping ( this one really helps a good nights rest)</p><p>dinner should be the lightest meal, not heaviest ( my dinner: cereal, veggies, apples, bananas, etc)</p><p></p><p> Just a few suggestions that should help with energy levels and especially a good night's sleep.</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 1033881, member: 18708"] Vitamin D supplement Vitamin B complex supplement Fish Oil supplement Melatonin before sleep Exercise 30 min a day, every day stretch before sleeping ( this one really helps a good nights rest) dinner should be the lightest meal, not heaviest ( my dinner: cereal, veggies, apples, bananas, etc) Just a few suggestions that should help with energy levels and especially a good night's sleep. [/QUOTE]
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