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<blockquote data-quote="psyclone" data-source="post: 206719" data-attributes="member: 10337"><p>A couple of multivitamins and a whey protein shake at the end of my day. The protein really helps with muscle recovery. Course I run the heaviest route in a bulky center.<img src="/community/styles/default/xenforo/smilies/group1/sad.gif" class="smilie" loading="lazy" alt=":sad:" title="Sad :sad:" data-shortname=":sad:" /></p><p> </p><p>Also one orange Rockstar to get me through the day (two if its a bad day)</p></blockquote><p></p>
[QUOTE="psyclone, post: 206719, member: 10337"] A couple of multivitamins and a whey protein shake at the end of my day. The protein really helps with muscle recovery. Course I run the heaviest route in a bulky center.:sad: Also one orange Rockstar to get me through the day (two if its a bad day) [/QUOTE]
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