This thread pertains,maybe to the older UPS drivers,loaders and unloaders,but anybody can join in. As some one else put it-I believe it was upsgrunt quote "We are industrial athletes". In being so, Im just curious as old father time,and just plan wear and tear of the job, what are some of the things you do to keep your body in the game? I myself for the last couple of years have been wearing a male athletic mens supporter(formely know as a "Jock Strap). I find this is a big help in preventing hernia's,minor back aches and groin pulls. I also have bad ankles, to many times cutting across uneven yards and not following desinated walkways. High tops are a must. I keep the laces tight. I've also been getting a full body massage from time to time(1hr its great) (; Maybe I can right that off on my taxs.