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Life After Brown
The gym and workouts..help
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<blockquote data-quote="fethrs" data-source="post: 514102" data-attributes="member: 14846"><p>Hi bc friends, I recently joined a gym and am wondering if anyone knows of a good web site that has info on workout programs, exercises, how to use free weights, things like that. The folks at the gym have showed me some stuff but I would still like some extra help on the side without a trainer. I know I can find things on the web on my own (I are a darn good researcher) but I would like the input/advice of fellow bcers. Thanks all.</p><p> <img src="/community/styles/default/xenforo/smilies/emoticons/weightlifter.gif" class="smilie" loading="lazy" alt=":weightlifter:" title="Weightlifter :weightlifter:" data-shortname=":weightlifter:" />,<img src="/community/styles/default/xenforo/smilies/emoticons/treadmill.gif" class="smilie" loading="lazy" alt=":treadmill:" title="Treadmill :treadmill:" data-shortname=":treadmill:" /></p></blockquote><p></p>
[QUOTE="fethrs, post: 514102, member: 14846"] Hi bc friends, I recently joined a gym and am wondering if anyone knows of a good web site that has info on workout programs, exercises, how to use free weights, things like that. The folks at the gym have showed me some stuff but I would still like some extra help on the side without a trainer. I know I can find things on the web on my own (I are a darn good researcher) but I would like the input/advice of fellow bcers. Thanks all. :weightlifter:,:treadmill: [/QUOTE]
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The gym and workouts..help
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