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Life After Brown
The gym and workouts..help
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<blockquote data-quote="stevetheupsguy" data-source="post: 518123" data-attributes="member: 9662"><p>Hey fethrs, when I started at the gym, I started by walking on the treadmill and doing calisthenics, (exercise without weights). After 3 months of picking up the pace on the treadmill and these exercises, I started with free weights. As with anything, the faster you go, the quicker the chance of injury, so take it slow. Let your body get used to the movements and you'll be in great shape before you know it. </p><p> </p><p>It's all in the repetition. As for you knee, never let your knee go over your toes in any exercise movement, and you should be fine. If anything hurts when doing an exercise, you've gone too far. I'm an exercise nut, but I try to be really safe. Let us know how you're coming along.</p><p> </p><p>LOL, I haven't checked "yet", but I believe you.<img src="/community/styles/default/xenforo/smilies/FeltTip/wink.png" class="smilie" loading="lazy" alt=":wink2:" title="Wink :wink2:" data-shortname=":wink2:" /></p></blockquote><p></p>
[QUOTE="stevetheupsguy, post: 518123, member: 9662"] Hey fethrs, when I started at the gym, I started by walking on the treadmill and doing calisthenics, (exercise without weights). After 3 months of picking up the pace on the treadmill and these exercises, I started with free weights. As with anything, the faster you go, the quicker the chance of injury, so take it slow. Let your body get used to the movements and you'll be in great shape before you know it. It's all in the repetition. As for you knee, never let your knee go over your toes in any exercise movement, and you should be fine. If anything hurts when doing an exercise, you've gone too far. I'm an exercise nut, but I try to be really safe. Let us know how you're coming along. LOL, I haven't checked "yet", but I believe you.:wink2: [/QUOTE]
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