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The UPS Driver Diet...
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<blockquote data-quote="Uncle Rico" data-source="post: 89559" data-attributes="member: 4974"><p>As a diabetic at 42, I can tell you that we all need to change our dietary habits. When I worked twilight shift as a sup,I would eat whatever fast food was open at 1130 pm on my way home. Had a horrible diet, drank Budwieser as my choice of beers, and then the family genes kicked in to give me a wake up call.</p><p>I'm no expert, but I have learned that breakfast sets the tone for your day. Even if it's a banana or a piece of toast. Never eat white bread again, whole grain bread, pasta, brown rice. Diet soda. Regular is pure sugar with carbination. Fruits and veggies. But keep everything simple and in normal proportions. Try Bud Select or Mich Ultra. Not bad. Of course, drink that in excess.</p></blockquote><p></p>
[QUOTE="Uncle Rico, post: 89559, member: 4974"] As a diabetic at 42, I can tell you that we all need to change our dietary habits. When I worked twilight shift as a sup,I would eat whatever fast food was open at 1130 pm on my way home. Had a horrible diet, drank Budwieser as my choice of beers, and then the family genes kicked in to give me a wake up call. I'm no expert, but I have learned that breakfast sets the tone for your day. Even if it's a banana or a piece of toast. Never eat white bread again, whole grain bread, pasta, brown rice. Diet soda. Regular is pure sugar with carbination. Fruits and veggies. But keep everything simple and in normal proportions. Try Bud Select or Mich Ultra. Not bad. Of course, drink that in excess. [/QUOTE]
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