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things to help your body...
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<blockquote data-quote="ol&#039;browneye" data-source="post: 297995" data-attributes="member: 14003"><p>I have had 2 back surgeries and a knee surgery. I take spinning classes (stationary bike) with my wife at the gym. It has really helped strengthen my knee and legs. I also do some lifting on the machines to build upper body and legs. I stay away from the free weights as one little slip there can hurt you. The machine weights can't "get away from you". I did consult my physical therapist I had for my knee before starting this. The key to it all is stretching everyday. I can tell when I get away from my stretching. I start getting soar in the back and upper legs. I do wish I had a hot tub or a jetted tub!</p></blockquote><p></p>
[QUOTE="ol'browneye, post: 297995, member: 14003"] I have had 2 back surgeries and a knee surgery. I take spinning classes (stationary bike) with my wife at the gym. It has really helped strengthen my knee and legs. I also do some lifting on the machines to build upper body and legs. I stay away from the free weights as one little slip there can hurt you. The machine weights can't "get away from you". I did consult my physical therapist I had for my knee before starting this. The key to it all is stretching everyday. I can tell when I get away from my stretching. I start getting soar in the back and upper legs. I do wish I had a hot tub or a jetted tub! [/QUOTE]
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