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things to help your body...
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<blockquote data-quote="BLACKBOX" data-source="post: 298012" data-attributes="member: 6700"><p>On my last DOT physical my doctor advised me that my blood sugar and blood pressure are at borderline levels. I am 53 years old and eventually I have to make lifestyle changes if I want to stay in the package delivery game. One of the weaknesses I have is fast food. I know I should make lunch the night before but with the variety of fast food restaurants and convenience, its so hard to avoid. </p><p></p><p>I think we are in a unique situation. Most people don't go to doctors for anything until its too last. At least with the DOT physicals you have a chance to correct the problem. </p><p>.</p></blockquote><p></p>
[QUOTE="BLACKBOX, post: 298012, member: 6700"] On my last DOT physical my doctor advised me that my blood sugar and blood pressure are at borderline levels. I am 53 years old and eventually I have to make lifestyle changes if I want to stay in the package delivery game. One of the weaknesses I have is fast food. I know I should make lunch the night before but with the variety of fast food restaurants and convenience, its so hard to avoid. I think we are in a unique situation. Most people don't go to doctors for anything until its too last. At least with the DOT physicals you have a chance to correct the problem. . [/QUOTE]
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