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things to help your body...
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<blockquote data-quote="IDoLessWorkThanMost" data-source="post: 298266" data-attributes="member: 12912"><p>eat healthy, exercise, keep moving. live strong.</p><p></p><p>one thing i suggest is an adjustable hand strengthener. I've been using one for about 18-20 years ( since middle school) because I play the drums/percussion/piano and practiced martial arts when I was young. having strong hands and fingers makes a big difference in this field of work.</p><p></p><p>Another is yoga. Yoga is very beneficial to promoting strength and endurance within the body. It's also a valuable tool to keep yourself at peace with body and mind ( and I know many disgruntled, aching drivers that would greatly benefit from such a thing). Unfortunately it's not nearly as recognized and utilized as it should be to the average person.</p></blockquote><p></p>
[QUOTE="IDoLessWorkThanMost, post: 298266, member: 12912"] eat healthy, exercise, keep moving. live strong. one thing i suggest is an adjustable hand strengthener. I've been using one for about 18-20 years ( since middle school) because I play the drums/percussion/piano and practiced martial arts when I was young. having strong hands and fingers makes a big difference in this field of work. Another is yoga. Yoga is very beneficial to promoting strength and endurance within the body. It's also a valuable tool to keep yourself at peace with body and mind ( and I know many disgruntled, aching drivers that would greatly benefit from such a thing). Unfortunately it's not nearly as recognized and utilized as it should be to the average person. [/QUOTE]
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