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things to help your body...
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<blockquote data-quote="Phil800101" data-source="post: 298314" data-attributes="member: 12140"><p>Although I'm not a driver, I do work out (lift weights, some cardio) 5 days a week on top of my preload shift. However, stress on the body is stress on the body, no matter where it comes from, so hopefully my advice won't get flamed or anything. Anyway, all that has been said about proper hydration, nutrition, and rest is great advice. Your body needs all three to recover. Supplementation is a good thing, provided you're getting enough sleep, you're eating right (most of the time), and you're getting enough water. </p><p> </p><p>For supplements, I would recommend a multivitamin, a joint support supplement, and some fish or flaxseed oil. The benefits of a multivitamin and joint support are obvious, while the fish/flasxeed oil gives you some extra essential fatty acids which help with your joints and what not, as well as with your heart.</p><p> </p><p>Also, as it was said, exercising regularly will help, as will stretching. Obviously you want some cardiovascular activity in there, but some strength conditioning or training is great too. Same with stretching everyday.</p></blockquote><p></p>
[QUOTE="Phil800101, post: 298314, member: 12140"] Although I'm not a driver, I do work out (lift weights, some cardio) 5 days a week on top of my preload shift. However, stress on the body is stress on the body, no matter where it comes from, so hopefully my advice won't get flamed or anything. Anyway, all that has been said about proper hydration, nutrition, and rest is great advice. Your body needs all three to recover. Supplementation is a good thing, provided you're getting enough sleep, you're eating right (most of the time), and you're getting enough water. For supplements, I would recommend a multivitamin, a joint support supplement, and some fish or flaxseed oil. The benefits of a multivitamin and joint support are obvious, while the fish/flasxeed oil gives you some extra essential fatty acids which help with your joints and what not, as well as with your heart. Also, as it was said, exercising regularly will help, as will stretching. Obviously you want some cardiovascular activity in there, but some strength conditioning or training is great too. Same with stretching everyday. [/QUOTE]
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