Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Thinking about investing in a back support belt
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="llamainmypocket" data-source="post: 1526472" data-attributes="member: 54113"><p>Deadlifts are all you need to prevent injury. A nice short 20 minute workout once per week. Deadlifts, barbell reverse grip rows, machine rows. Sensible weight, 1 minute breaks between sets, about 80-120 total reps total that are broken up into sets of 8-12. Don't kill yourself like you would on chest and arms.</p><p></p><p> Lifting correctly in the gym will train you to lift correctly at work by employing the correct muscles for a lift, fully develope the supporting muscles to prevent tearing, and increase bone density. That's my strategy for lasting 25 years.</p></blockquote><p></p>
[QUOTE="llamainmypocket, post: 1526472, member: 54113"] Deadlifts are all you need to prevent injury. A nice short 20 minute workout once per week. Deadlifts, barbell reverse grip rows, machine rows. Sensible weight, 1 minute breaks between sets, about 80-120 total reps total that are broken up into sets of 8-12. Don't kill yourself like you would on chest and arms. Lifting correctly in the gym will train you to lift correctly at work by employing the correct muscles for a lift, fully develope the supporting muscles to prevent tearing, and increase bone density. That's my strategy for lasting 25 years. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe Community Center
Health and Medical Topics
Thinking about investing in a back support belt
Top