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Health and Medical Topics
Treating work like a workout with supplements.
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<blockquote data-quote="llamainmypocket" data-source="post: 1564142" data-attributes="member: 54113"><p>Preworkout should do the trick. It's supposed to give you focus and energy and that's a perfect combination for preload. A pre preload meal that's low volume and low glycemic works well for me. A small snack with some protein during break such as 4oz jerky and a banana is good. I also tend to drink a protein shake after we're done. It's a well thought out ritual of eating around work that i do. </p><p></p><p>If you're finding that you drag during the first half or it's going to be a sweaty day then I'd recommend mixing your preworkout with gatorade. </p><p></p><p>Just going to work with 8 oz beef jerky, two bananas, and gatorade/preworkout and access to water could do you really right. Then hit up a high protein meal when you get home.</p></blockquote><p></p>
[QUOTE="llamainmypocket, post: 1564142, member: 54113"] Preworkout should do the trick. It's supposed to give you focus and energy and that's a perfect combination for preload. A pre preload meal that's low volume and low glycemic works well for me. A small snack with some protein during break such as 4oz jerky and a banana is good. I also tend to drink a protein shake after we're done. It's a well thought out ritual of eating around work that i do. If you're finding that you drag during the first half or it's going to be a sweaty day then I'd recommend mixing your preworkout with gatorade. Just going to work with 8 oz beef jerky, two bananas, and gatorade/preworkout and access to water could do you really right. Then hit up a high protein meal when you get home. [/QUOTE]
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Treating work like a workout with supplements.
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