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Health and Medical Topics
Treating work like a workout with supplements.
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<blockquote data-quote="llamainmypocket" data-source="post: 1565570" data-attributes="member: 54113"><p>I've also never had a cramp and i have a suspicion why. If muscle cramps depend on poorly hydrated muscles and creatine causes you to retain water in your muscles then using creatine may prevent cramps. Creatine is in preworkout drinks and by taking it 5 times a week i remain loaded up. It's been said that creatine takes a few weeks to load up in regular doses so i wouldn't expect the full effect until then.</p></blockquote><p></p>
[QUOTE="llamainmypocket, post: 1565570, member: 54113"] I've also never had a cramp and i have a suspicion why. If muscle cramps depend on poorly hydrated muscles and creatine causes you to retain water in your muscles then using creatine may prevent cramps. Creatine is in preworkout drinks and by taking it 5 times a week i remain loaded up. It's been said that creatine takes a few weeks to load up in regular doses so i wouldn't expect the full effect until then. [/QUOTE]
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Treating work like a workout with supplements.
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