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<blockquote data-quote="Tom MacDonald" data-source="post: 3421305" data-attributes="member: 62223"><p>Bro everything is debatable in the fitness industry. Some people claim you need 1.5 grams of protein per pound and some people claim you don't need anymore than 150 grams regardless of height and weight. It's all about what works best for you. I personally believe the barbell bench engages your Triceps more than the pectorals.</p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 3421305, member: 62223"] Bro everything is debatable in the fitness industry. Some people claim you need 1.5 grams of protein per pound and some people claim you don't need anymore than 150 grams regardless of height and weight. It's all about what works best for you. I personally believe the barbell bench engages your Triceps more than the pectorals. [/QUOTE]
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