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<blockquote data-quote="Cobra Agent" data-source="post: 359330" data-attributes="member: 15655"><p>I herniated my L4/S1 3 years ago. was out of work for a year and a half. It sucked..........what got me better was....... swim and swim and swim. Water aerobics will help also. Swimming will help strengthen you back muscles which stablize your spine and it will keep you active. Endorphines play a major part in back injury. Stay active, it will hurt but in water (for me) it didnt. I went through hell with my back but as long as i keep the weight off my belly my back doesnt bother me. The numbness in my leg is still there when i sleep. But nothing that keeps me from a normal life. But find a place that has a pool use it, it will make a world of difference.</p></blockquote><p></p>
[QUOTE="Cobra Agent, post: 359330, member: 15655"] I herniated my L4/S1 3 years ago. was out of work for a year and a half. It sucked..........what got me better was....... swim and swim and swim. Water aerobics will help also. Swimming will help strengthen you back muscles which stablize your spine and it will keep you active. Endorphines play a major part in back injury. Stay active, it will hurt but in water (for me) it didnt. I went through hell with my back but as long as i keep the weight off my belly my back doesnt bother me. The numbness in my leg is still there when i sleep. But nothing that keeps me from a normal life. But find a place that has a pool use it, it will make a world of difference. [/QUOTE]
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