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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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<blockquote data-quote="UnconTROLLed" data-source="post: 1004098" data-attributes="member: 18708"><p>Here are a few tricks I have stuck with over the years, that have helped me working overnights </p><p></p><p>When I wake up, I take vitamin b12 , calcium and vitamin D supplements and multi-vitamin. I run 3-4 miles or exercise bike 10 miles, for 30 minutes.</p><p></p><p> At work, I drink one coffee, but half decaf. Not too much caffine I cannot sleep later. also, during the night, I eat plenty of fruits like bananas, apples...oj is very good, too.</p><p></p><p> Another possible consideration, and something that has helped me, is taking melatonin supplement prior to sleeping. for me, it helps fall asleep consistently and into R.E.M. more often , helping with energy and alertness the next day (along with vitamin D/ b12 supplements in the AM)</p></blockquote><p></p>
[QUOTE="UnconTROLLed, post: 1004098, member: 18708"] Here are a few tricks I have stuck with over the years, that have helped me working overnights When I wake up, I take vitamin b12 , calcium and vitamin D supplements and multi-vitamin. I run 3-4 miles or exercise bike 10 miles, for 30 minutes. At work, I drink one coffee, but half decaf. Not too much caffine I cannot sleep later. also, during the night, I eat plenty of fruits like bananas, apples...oj is very good, too. Another possible consideration, and something that has helped me, is taking melatonin supplement prior to sleeping. for me, it helps fall asleep consistently and into R.E.M. more often , helping with energy and alertness the next day (along with vitamin D/ b12 supplements in the AM) [/QUOTE]
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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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