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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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<blockquote data-quote="Old International" data-source="post: 990057" data-attributes="member: 14916"><p>I work just over 8 hours, so when I come home, I take a 3 hour nap. Get up and do whatever chores need to be done, and then back into bed for another 3-4 nap. During my shift, I eat fresh fruit(plums, apples, banansa, oranges. Some times I will take a sandwich along also. drink plenty of water. During my meal period, I sleep in the on cars office( I turn around at a small center). Then, another 10 minute nap during my last leg. Finally- If I get tired, I will stop and take a 10 minute nap.</p><p>The best thing is to find a routine, and stick with it.</p></blockquote><p></p>
[QUOTE="Old International, post: 990057, member: 14916"] I work just over 8 hours, so when I come home, I take a 3 hour nap. Get up and do whatever chores need to be done, and then back into bed for another 3-4 nap. During my shift, I eat fresh fruit(plums, apples, banansa, oranges. Some times I will take a sandwich along also. drink plenty of water. During my meal period, I sleep in the on cars office( I turn around at a small center). Then, another 10 minute nap during my last leg. Finally- If I get tired, I will stop and take a 10 minute nap. The best thing is to find a routine, and stick with it. [/QUOTE]
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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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