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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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<blockquote data-quote="anonymous6" data-source="post: 990096"><p>routine is the best thing but it gets screwed up on weekends and vacations. you have to start all over again. i sleep 6=7 nhrs a day and wonder why i am so tired all the time. i do take naps at night right before daybreak.</p><p></p><p>when i worked days it was great. took o nice brisk hr walk at that energized. now have to sleep on meal/break.</p><p></p><p>protien sounds like a good idea. more water too.... but that means more pit stops an i have been pulled into office for those.</p><p></p><p>my run is 4.5 hrs each way. getting to the TA point is usually easy. it's about an hr coming back that is hard and have to load up on coffee.</p><p></p><p>thanks, all , for advice and ideas.</p></blockquote><p></p>
[QUOTE="anonymous6, post: 990096"] routine is the best thing but it gets screwed up on weekends and vacations. you have to start all over again. i sleep 6=7 nhrs a day and wonder why i am so tired all the time. i do take naps at night right before daybreak. when i worked days it was great. took o nice brisk hr walk at that energized. now have to sleep on meal/break. protien sounds like a good idea. more water too.... but that means more pit stops an i have been pulled into office for those. my run is 4.5 hrs each way. getting to the TA point is usually easy. it's about an hr coming back that is hard and have to load up on coffee. thanks, all , for advice and ideas. [/QUOTE]
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What Do You Eat And Drink All Day/Night To Keep Your Energy Up Feeder Drivers?
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