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Will I get ripped working as a loader?
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<blockquote data-quote="clueless" data-source="post: 837128" data-attributes="member: 15572"><p>Agree with most of this--as far as 'cardio' try HIIT instead steady state aerobics--it's more effective for shedding fat and getting 'ripped.' </p><p></p><p>To OP there's a difference between getting stronger and getting ripped. You might get stronger because of lifting boxes at your job, but you won't necessarily get 'ripped' if the muscles are covered with a layer of fat. That's where diet comes into play. You can't out-train a crappy diet.</p></blockquote><p></p>
[QUOTE="clueless, post: 837128, member: 15572"] Agree with most of this--as far as 'cardio' try HIIT instead steady state aerobics--it's more effective for shedding fat and getting 'ripped.' To OP there's a difference between getting stronger and getting ripped. You might get stronger because of lifting boxes at your job, but you won't necessarily get 'ripped' if the muscles are covered with a layer of fat. That's where diet comes into play. You can't out-train a crappy diet. [/QUOTE]
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Will I get ripped working as a loader?
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