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<blockquote data-quote="The Driver" data-source="post: 2949874" data-attributes="member: 50657"><p>Anyone else try to incorporate deep stretching or yoga in the mornings before work? The pathetic 45 seconds of "stretching" at PCM doesn't cut it at all. I'm in my early thirties and have only done this job for a few years but already feeling like it's a good idea to be a little proactive with my health. I try to work safe but I think working on flexibility helps tremendously. I especially work on my hamstrings, hips and lower back. </p><p></p><p>My favorite video so far: [MEDIA=youtube]id=gDQNqZMv1V0;t=1[/MEDIA]</p></blockquote><p></p>
[QUOTE="The Driver, post: 2949874, member: 50657"] Anyone else try to incorporate deep stretching or yoga in the mornings before work? The pathetic 45 seconds of "stretching" at PCM doesn't cut it at all. I'm in my early thirties and have only done this job for a few years but already feeling like it's a good idea to be a little proactive with my health. I try to work safe but I think working on flexibility helps tremendously. I especially work on my hamstrings, hips and lower back. My favorite video so far: [MEDIA=youtube]id=gDQNqZMv1V0;t=1[/MEDIA] [/QUOTE]
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