Home
Forums
New posts
Search forums
What's new
New posts
Latest activity
Members
Current visitors
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Yoga
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Big Package" data-source="post: 2950070" data-attributes="member: 67494"><p>My center is 2 miles away. I can walk there in 15 minutes or drive in 8-10. Ever since I started, I walk back and forth. It's a great warm up for preload and a great cooldown. Proper stretching is a must. Not only does it help prevent injury, it helps with mobility and strength. I meditate in the evenings before bed and get a good stretch before I sleep, before I work, and after I work. As a person with multiple back issues, this keeps me working. Every little bit helps.</p></blockquote><p></p>
[QUOTE="Big Package, post: 2950070, member: 67494"] My center is 2 miles away. I can walk there in 15 minutes or drive in 8-10. Ever since I started, I walk back and forth. It's a great warm up for preload and a great cooldown. Proper stretching is a must. Not only does it help prevent injury, it helps with mobility and strength. I meditate in the evenings before bed and get a good stretch before I sleep, before I work, and after I work. As a person with multiple back issues, this keeps me working. Every little bit helps. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Brown Cafe UPS Forum
UPS Discussions
Yoga
Top