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<blockquote data-quote="Tom MacDonald" data-source="post: 2950388" data-attributes="member: 62223"><p>Stretching is obviously important but what's more important is you get your butt in the gym at least 3 days of the week keeping your joints tight and getting rid of muscle imbalances that cause unnecessary joint pain. </p><p></p><p>All muscles support your frame, but I would personally focus on squats and core exercises. Form is important and don't go heavy.</p></blockquote><p></p>
[QUOTE="Tom MacDonald, post: 2950388, member: 62223"] Stretching is obviously important but what's more important is you get your butt in the gym at least 3 days of the week keeping your joints tight and getting rid of muscle imbalances that cause unnecessary joint pain. All muscles support your frame, but I would personally focus on squats and core exercises. Form is important and don't go heavy. [/QUOTE]
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