Hi everyone. I recently strained a muscle in my neck during preload. It didnt hurt at the time, just normal aches. After leaving the pain continually got worse. About 3-4 hours after I left, I can only describe the pain as debilitating and excruciating......definitely worst pain ever. Anyway, I called my supervisor who directed me down to his office. After going to the doc----diagnosed with cervical strain, i went home. Was supposed to return to work next day, but didnt. (drugged up on some loopy stuff)I showed up the next day to a panel of guys who proceeded to explain why I was being twice written up. Once for my attendance, and the other for not following correct procedure regarding an injury. Can anyone give me some advice as how to contest at least the notice for procedure?