PTPunchingBag
Well-Known Member
What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
I agree with the breathing technique. When you're stressed your breathing becomes rapid and shallow, thus sending your body a major distress signal.Isolate yourself for a few minutes and count to ten. Take deep breaths. Might sound dumb or simple but controlling your thoughts and breathing can work wonders. Hang in there man.
Well, obviously diet & medication can help this.What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
This might sound simple but, do that of which you are afraid. The human brain has tremendous capacity to adapt and if you don't give in to the fear, the brain will desensitize. The panic is the fear of having no control. The desision not to give in puts you in control.What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
Good stuff right here.This might sound simple but, do that of which you are afraid. The human brain has tremendous capacity to adapt and if you don't give in to the fear, the brain will desensitize. The panic is the fear of having no control. The desision not to give in puts you in control.
Good luck.
Hydration and avoiding caffeine will help prevent them. Don’t be afraid to drink a couple beers after work once and again. It’s good to relieve some stress, just don’t get faced hammered and end up dehydrated.What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
First and foremost, don't drive the package car until you are able to calm down. My training sup told me on my first day that they are only boxes of junk and they will get where they are going eventually, and to take a break if I feel I am losing control.What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
If you cleared your 30 or 40 days, who cares?What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help
What exactly is your job title? Are you full time or part time , and where are you located , state , zip code or ups district??Thanks everyone, but just so people know, it wasn’t actually about the job just some outside of it that was ing with me this morning.
Are you looking for advice on how to overcome the anxiety, or how to leave work for the day?What do you do if you have an anxiety attack on shift? Please please don’t be a dick I just need some help