How much water?

[rebelsss]

How much water do you guys drink during the summer? I'm 200 pounds, drink about 3/4 of a gallon a day and I'm still getting headaches and blood pressure drops.

 

[Just A UPS Guy]

6'2" - 225 and I drink at least a gallon and a half. Never have a problem.

 

[DriverNerd]

I drink about 3/4-1 gallon usually, 1.5 or more during hot summer days. 190 lbs. Usually two 20oz Gatorade Zeros, the rest water.

 

[Grey]

I drink 6 Wild Cherry Pepsi’s by 3pm. Not apologizing for having an elite pancreas.

 

[DriverNerd]

I drink 6 Wild Cherry Pepsi’s by 3pm. Not apologizing for having an elite pancreas.

Yikes, I'd get stomach cramps drinking that much.

 

[Mr.Blonde]

How much water do you guys drink during the summer? I'm 200 pounds, drink about 3/4 of a gallon a day and I'm still getting headaches and blood pressure drops.

 

[Just A UPS Guy]

View attachment 443338

 

[killamjl]

3 waters to 1 sports drink, usually 3 rounds of that

 

[UnionStrong]

I drink 6 Wild Cherry Pepsi’s by 3pm. Not apologizing for having an elite pancreas.

And diabetes by 40

 

[Operational needs]

And diabetes by 40

Or a heart attack.

 

[Wontmake9.5]

165 and I usually drink 1.5-2gallons of water and about 2 body armors. But I am in the south and it’s hot.. also had kidney stones before and never want to be dehydrated

 

[Appvol]

2 16.9oz waters. A big Powerade Zero. 1 16.9oz diet soda. 1 12oz can diet soda on the way home. It only gets to a high of 80 where I work for a hot day.

 

[I have NOT been lurking]

View attachment 443338

View attachment 443341

TOO MANY IN BLONDES

 

[Mr.Blonde]

TOO MANY IN BLONDES
View attachment 443357

Ive got seniority….

 

[I have NOT been lurking]

Ive got seniority….

OK
@Just A UPS Guy you're now MR PINK

 

[Wally]

Stop all the nonsense.
Drink if you are thirsty.

Strange but True: Drinking Too Much Water Can Kill

In a hydration-obsessed culture, people can and do drink themselves to death.

www.scientificamerican.com

 

[KearsargeCoop]

You can deplete your body of useful minerals by drinking too much water. You need to balance it out with potassium, magnesium etc.
I drink (4) 32 oz Nalgene bottles, a La Croix with lunch with a banana and then I drink about 8 ozs of a "sole solution" I mix at home. Much healthier for you than a Gatorade sugar water food dye BS.

 

[Coldworld]

You can deplete your body of useful minerals by drinking too much water. You need to balance it out with potassium, magnesium etc.
I drink (4) 32 oz Nalgene bottles, a La Croix with lunch with a banana and then I drink about 8 ozs of a "sole solution" I mix at home. Much healthier for you than a Gatorade sugar water food dye BS.

What’s in this “sole solution??”

 

[Babagounj]

Try adding a Soy Milk Non-Diary to your regular intake.
It is loaded all the minerals and vitamins your body needs.

 

[Fido]

About a gallon with a couple liquid iv packs in the water bottle. Make sure I piss during the hot days