hey guys, i'm sure by now most of you have come to realize the importance of stretching. in this thread we can share some of our favorite stretches that we do before, during, and after our shifts at UPS! I myself am a rookie at stretching and i just know of the stretches that UPS taught me. I just finished my cornerstone training and i start tommorow as an unloader. Can someone point me to a good webstie or explain some good stretches in this thread so this rookie won't throw his back on his first day? THANKS!
Stretching Routines
- Thread starter Appleyard
- Start date
U
uber
Guest
Ask Upstate Dave. He knows everything. He can tell you how he stretches and how his stretches are better than your stretches.
Brownslave688
You want a toe? I can get you a toe.
My wife helps me stretch 3-4 mornings a week.
UpstateNYUPSer(Ret)
Well-Known Member
You should ask Klein--Canadian stretches are much better than American.
That's weird--she helps me too.
brownmonster
Man of Great Wisdom
I stretch when I need to stretch.
