Stretching Routines

Discussion in 'UPS Discussions' started by Appleyard, May 24, 2012.

  1. Appleyard

    Appleyard New Member

    hey guys, i'm sure by now most of you have come to realize the importance of stretching. in this thread we can share some of our favorite stretches that we do before, during, and after our shifts at UPS! I myself am a rookie at stretching and i just know of the stretches that UPS taught me. I just finished my cornerstone training and i start tommorow as an unloader. Can someone point me to a good webstie or explain some good stretches in this thread so this rookie won't throw his back on his first day? THANKS!
  2. uber

    uber Guest

    Ask Upstate Dave. He knows everything. He can tell you how he stretches and how his stretches are better than your stretches.
  3. Cementups

    Cementups Box Monkey

    Get out!!!!
  4. Brownslave688

    Brownslave688 You want a toe? I can get you a toe.

    My wife helps me stretch 3-4 mornings a week.
  5. UpstateNYUPSer

    UpstateNYUPSer Very proud grandfather.

    You should ask Klein--Canadian stretches are much better than American.

    That's weird--she helps me too.
  6. brownmonster

    brownmonster Man of Great Wisdom

    I stretch when I need to stretch.

    BSWALKS I Wanna Be Sedated

    I admit. Sometimes I stretch alone