helpernyc10
Member
I have an old back injury with some remnant tingling and soreness, but nothing big. The actions of being a helper are aggravating my pains, so I was curious as to if anyone else is afflicted with some back injury or injury in general while doing their job, and maybe some one can describe some specific exercises that strengthen the back to prevent injury. Personally I have been stretching more and wearing a back brace.