Take your breaks. All of your breaks. You will NEED your breaks. If you work through your breaks you will be given additional work or be required to help another poor soul. Take NO more and NO less. Pay attention to your methods, this will help you become faster. Do not try to make up time by speeding, running, or cutting corners. Your safety and that of the public's is VERY important. You cant provide for yourself or your family when your injured. Stretch and drink water. Carry a hand towel to wipe your sweat or your tears, whichever come first. Welcome to the team.