First time I've posted on here. 30 years old, been with Fredex for 6 years. Left work earlier tonight with a sharp pain in my rear end after looking at this years 3% "Cost of living" adjustment. It was soon after I realized what happend. I had just gotten screwed yet again by our loving Fred. Today was a reality check for me. This place really is hell. I've always prided myself on a clean driving record , good scan compliance , and showing up to work everyday on time. Its all for nothing now. This is how I get rewarded... 3%. Doesn't even cover how much my insurance went up this year. Someone please explain to me again why I do this? Guess It's time for me to stop trying to convince myself that this will ever be more than just a job.