From the diet side......No Caffeine (pop, coffee, chocolate). Oatmeal for breakfast really helps. Stay away from salt & processed foods; eat more fresh fruit & vegetables.
Really at 40 you need to get a dot physical every year?Too much salt and caffeine do most people in. Most foods contain enough salt in them naturally. If your hypertension is serious enough, see doctor and get on a maintenance drug. I have been on them for about fifteen years, I'm on Hyzaar now. You will have to have a DOT Physical every year once you hit forty years of age or get diagnosed with high blood pressure.
thats why you should work out everyday no matter what postion you have with this company!If your hypertension is serious enough. You will have to have a DOT Physical every year once you hit forty years of age or get diagnosed with high blood pressure.
Really at 40 you need to get a dot physical every year?
Unless your diagnosed with high blood pressure then it's once a year.Every 2 years for package drivers because they don't have CDL licences.
Unless your diagnosed with high blood pressure then it's once a year.
cahhsux...you just up and quit? please elaborate,did you win a lottery?Quit UPS on Monday.
DOT testing soon any advice to lower blood pressure is appreciated.