Soon you will come to realize that Integrad was the least of your worries. It was a great time overall and hotel was really nice. That breakfast buffet every morning was the shiznit! My advice is : Know the 5 & 10 word for word before you go and test out on Monday. Knowing the pretrip will also benefit you greatly. Don't be too nervous because you will need to be very verbal on the road tests. You will drive the busy Chicago expressway so don't freak out. Check the front of the car on integration station at every stop so you don't run over lil timmy. I learned more my first week of doing a full route ( business, res, pickup's, on demand pickups etc ) than Integrad. Integrad is just a mind**** to see if you can handle stress and have the aptitude to learn. The diad training and methods have helped me though.