Tom MacDonald
Max E. Pads
Benching 300 at the gym is not the same as picking up heavy packages off a floor.
I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
Stop comparing the two please
I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
Stop comparing the two please