Benching 300 at the gym is not the same as picking up heavy packages off a floor.
Yeah, you've gotta use your legs to pick a package up off the floor. That must be terrible for you!
Benching 300 at the gym is not the same as picking up heavy packages off a floor.
I've never met the full plate I can't lift!I’m actually the opposite man. I can lift 100 lb dressers and headboards up porches all day,
but can’t seem to bench a full plate at the gym more than 4 or 5 times
If you're talking 135 for 5 reps that's not bad I imagine you weigh between 160 and 180 and that puts you at about 150 one rep max which is close to your body weight which is all you really need anyway.I’m actually the opposite man. I can lift 100 lb dressers and headboards up porches all day, but can’t seem to bench a full plate at the gym more than 4 or 5 times
We get it. You’re tired of guys you meet on Grindr comparing you’re healthy lifestyle to their stupid package driver job.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
These meat head threads suck. Can we go back to bashing seasonal workers, the new contract, or management please?
Benching 300 at the gym is not the same as picking up heavy packages off a floor.
I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
Stop comparing the two please
Don't forget the occasional wifey post-speaking for the hubby.These meat head threads suck. Can we go back to bashing seasonal workers, the new contract, or management please?
Which is more work:Benching 300 at the gym is not the same as picking up heavy packages off a floor.
I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
Stop comparing the two please
Benching 300 at the gym is not the same as picking up heavy packages off a floor.
I can dumbbell shoulder press 100s for 6 reps and I still ask for help on any over 70s.
These exercises in the gym are designed to build muscle while using proper body mechanics. In a deadlift or a squat it's all controlled movement. Lifting a package at ups is anything but a designed and controlled movement that has been mastered since the 19th century
Stop comparing the two please
Which is more work:
Picking up a 100 lb DB once ?
Or
Picking up a 50 lb DB twice?
Don't matter, I'm using a cart either wayWhich is more work:
Picking up a 100 lb DB once ?
Or
Picking up a 50 lb DB twice?
Smh.Don't matter, I'm using a cart either way
Power is the rate of doing work.Which is more work:
Picking up a 100 lb DB once ?
Or
Picking up a 50 lb DB twice?
I heard you got baby hands, so I could probably do thatSuck
My
Hand