Time to get into shape or eat better?

Jones

fILE A GRIEVE!
Staff member
I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes.
I'm not following an outside program, but current workout schedule is basically this:
Monday- Running workout (progression run or tempo run)
Tuesday- Recovery run, lift Back
Wed - Recovery run, lift Chest
Thursday- Running workout (progression or tempo)
Friday- Recovery run, lift Shoulders
Sat - Recovery run, lift Biceps
Sun- Recovery run, lift Triceps
wash, rinse, repeat....
 

Brownslave688

You want a toe? I can get you a toe.
Too bad we couldn't pick.
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I did get my dad's height so that helps keep from looking real big and I'm fairly athletic so that helps when it comes time to lose it.
 

Brownslave688

You want a toe? I can get you a toe.
I'm injury free from a running perspective for the first time in at least two years, so my goal for the year is just steadily increase my mileage without getting hurt again, we'll see how that goes.
I'm not following an outside program, but current workout schedule is basically this:
Monday- Running workout (progression run or tempo run)
Tuesday- Recovery run, lift Back
Wed - Recovery run, lift Chest
Thursday- Running workout (progression or tempo)
Friday- Recovery run, lift Shoulders
Sat - Recovery run, lift Biceps
Sun- Recovery run, lift Triceps
wash, rinse, repeat....
Sounds nice.


Way too much running for me :)


What if any supplements do you take for your joints?
 

Jones

fILE A GRIEVE!
Staff member
Sounds nice.


Way too much running for me :)


What if any supplements do you take for your joints?
I used to take glucosamine/ chondroitin but nothing currently. Unless you literally suffer from arthritis or something like that the best way to avoid tendon/ligament damage is don't do too much too soon.
 
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