Improve Our Safety

BrownbyNight

New Member
Hey everyone,

I'm brand new here and this is my first post, so let me apologize for any toes I instantly step on by being a PT Supervisor.

Now, the reason I'm here:

Our Safety.

It's abysmal. It really is. Not our 'safety picture'. Not our DART frequency. Not our numbers. Not anything to do with production! I'm talking about our safety being poor.

I know there is a lot of inherent resentment towards the word "safety" at UPS. A lot of it gets blown back on the safety supervisor. In fact, so much so, that it can wear on someone very quick (no wonder there is a lot of turnover in that spot!). But some of us do care, which is why I'm electing to take my free time each week to come on here, if there is interest, and talk with any of you that may have questions about body mechanics or chronic 'sores'. You'd be surprised how much of our bodies problems can be fixed by correct lifting posture (and I mean it goes so much deeper than the 8 Keys!). I have a pretty expansive background in athletics and I'm well versed in body building, performance training both fast and slow twitch muscle fibers, and lumbar (lower back) strengthening/posture.

Please note that I am not a doctor and in no way am I offering this in lieu of medical advice. Do NOT seek my opinion in lieu of medical advice. Again, do NOT seek my opinion in lieu of medical advice. Nor does telling me about your injury count as 'telling a supervisor' when reporting an injury (and always report your injuries immediately!!!!).

If any of you are interested I'd love to discuss and/or offer advice for keeping your body healthy. My specialty is body mechanics, but I can also help mildly with nutrition. Anyone who is interested just drop a small post in the thread and I'll get to it as soon as I get a chance! Ask anything about joint movement, high-risk injuries, preventative strengthening exercises, and more!

Thanks and I hope to help any questions you may have!
 

Box Ox

Well-Known Member
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watdaflock?

Well-Known Member
I have a pretty expansive background in athletics and I'm well versed in body building, performance training both fast and slow twitch muscle fibers, and lumbar (lower back) strengthening/posture.

Can you explain our stretching procedures and how "bending" at the waist to stretch our lower back is considered wrong?
 

BrownbyNight

New Member
Can you explain our stretching procedures and how "bending" at the waist to stretch our lower back is considered wrong?
I'm really trying to stay directly away from giving advice on/around/about company policies :o:o. It'd be best if you considered me as someone who doesn't even work for the company.

I don't want to push any lines. I do believe the safety at UPS needs to be better. However, I can't affect production, and I'm working on a college degree so I won't be around the company for long enough to make that impact later on.

If you're having problems with your lower back I'd be happy to talk about some generic causes that could be hurting you?
 

watdaflock?

Well-Known Member
If you're having problems with your lower back
No. I wanted to discuss our so-called "proper stretching" methods.

Here is a question for ya - what contributes the most to tired feet/legs, an improper fitting shoe which does not support pronation issues you may have or the overall weight of the shoe?


:devil:
 
T

Turdferguson

Guest
No. I wanted to discuss our so-called "proper stretching" methods.

Here is a question for ya - what contributes the most to tired feet/legs, an improper fitting shoe which does not support pronation issues you may have or the overall weight of the shoe?


:devil:
You*
Hope that helps
 
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