Any you guys doing this program? They sent two guys from a sub contractor in Chicago to our building for two days of training. There're 18 exercises and it takes quite a bit of time. The suits swear by this. I go to the gym all the time before work and this there preatching is BS it sounds good,but I did the exercises and Im in excruciating pain now. My knee which has a meniscus tear and ACL that is frayed is filled with fluid now and both shoulders are real sore. To top it off they want us to start 30 min early daily and not pay us! Are they high?