How are there jacked loaders?

[Indecisi0n]

He’s got a perky set huh

Pretty cool how they rest on his stomach

 

[reginald95]

yeah again lifting isnt the problem its the 1700-1900 calories I burn each and every shift. You need to be in a caloric surplus (and getting enough protein) or the lifting doesn't really matter.

I think you're overestimating the amount of calories you burn doing this job.

 

[Fido]

Preload was my cardio. the treadmill

 

[TheRat63]

I think you're overestimating the amount of calories you burn doing this job.

The calorie counter on fitbit versa 2 is fairly accurate but i usually get 1900-2100 logged on that now. Way more when i first started. I round down a bit cuz i assume they are overly optimistic with the calorie total.

 

[Dumbo]

To try and actually help with your issue though...

Try doing some HIIT sprints a couple times a week. This will increase your appetite a lot so it's not so hard to eat the extra calories. Short sprints are also anabolic as opposed to regular cardio which is catabolic. Do not do any regular cardio.

Also find ways to increase calories easily without having to stomach extra food. Olive oil, put coconut oil or butter in your coffee. Add chia seeds to your water (, seriously)

 

[UPSER1987]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

We have ALOT of fat drivers in our center...

 

[Wally]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

Roids dude! Get on the juice like old school @KingofFluff !

 

[MarvelousMunata]

The mating dance of the @KingofFluff in its natural habitat.
View attachment 298427

I can't look away

 

[542thruNthru]

I can't look away

Don't look directly into the belly thrust.

 

[Dumbo]

Also, make sure you lift heavy and follow a good program. Google Wendler 531. That's a great lifting program. If you want the size you need to commit to an eating and lifting program. You can do it in spite of working at UPS. Trust me. I'm in my 40s and and I am able to maintain 200 lbs even in this job.

 

[Indecisi0n]

Also, make sure you lift heavy and follow a good program. Google Wendler 531. That's a great lifting program. If you want the size you need to commit to an eating and lifting program. You can do it in spite of working at UPS. Trust me. I'm in my 40s and and I am able to maintain 200 lbs even in this job.

You thicc ?

 

[DOK]

Mass gainer protein shakes, one scoop has 600 calories I believe. Also aim for 1 gram of protein per pound of body weight per day to grow or maintain muscle mass, ie if you weigh 200 lbs , aim for 200 grams of protein per day.

 

[JJinVA]

Go to redcon1 website. THey have lots of supplements to help

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

Redcon1

 

[Poop Head]

you need to commit

Hahahahahaha

 

[Maple Grove MN Driver]

@Protein Fart ingested high grade pharmaceutical products and got totally jacked and ripped.

 

[Dumbo]

Hahahahahaha

Well despite my huge pink velvet like ears, I have to make up for my micro penis some how.

 

[Dumbo]

Is 3" thicc? Then yes.

 

[DumbTruckDriver]

@Protein Fart ingested high grade pharmaceutical products and got totally jacked and ripped.

And skipped every leg day.

 

[Dumbo]

And skipped every leg day.

Never, ever skip leg day And never stop eating before midnight.

 

[Days]

I’m kind of late to this but if you’re burning that many calories loading trucks you’re definitely doing something wrong