Just keeping you updated.

[Tom MacDonald]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

 

[UpstateNYUPSer(Ret)]

I went to the grocery this morning, cleaned my house, had some lunch and have basically sat on my ass since then.

26 working days left!

 

[oldngray]

 

[Tom MacDonald]

I went to the grocery this morning, cleaned my house, had some lunch and have basically sat on my ass since then.

26 working days left!

You take everything you can from this evil piece of company

 

[UpstateNYUPSer(Ret)]

You take everything you can from this evil piece of company

I have more paid time in the rest room than you have on the job.

 

[floridays]

I went to the grocery this morning, cleaned my house, had some lunch and have basically sat on my ass since then.

26 working days left!

God Bless Ya, excellent

 

[floridays]

You take everything you can from this evil piece of company

Thanks for the manzieer on the avatar

 

[UpstateNYUPSer(Ret)]

Thanks for the manzieer on the avatar

Much like the rest of his body he barely fills it out.

 

[sailfish]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

friend* yeah. I'm back up to 156 lbs naked. Not an ounce of fat. Should hit my record high of 162 again in a few weeks.

 

[Tom MacDonald]

friend* yeah. I'm back up to 156 lbs naked. Not an ounce of fat. Should hit my record high of 162 again in a few weeks.

How tall are you

 

[rickyb]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

hows your brain doing? have you done any mental pushups recently?

im guessing most people who exercise all the time just do it superficially.

they are fit on the outside but eat bad foods, and are totally depoliticized which means an unhealthy economy / political system.

 

[floridays]

Much like the rest of his body he barely fills it out.

Enjoy retirement, my best to you... cheers!

 

[sailfish]

How tall are you

Roughly 5' 8".

 

[UpstateNYUPSer(Ret)]

Enjoy retirement, my best to you... cheers!

Thank you—-that means a lot coming from you.

 

[floridays]

friend* yeah. I'm back up to 156 lbs naked. Not an ounce of fat. Should hit my record high of 162 again in a few weeks.

Beer in future? Why the projected gain?

 

[IVE GOTTA PACKAGE 4U]

I went to the grocery this morning, cleaned my house, had some lunch and have basically sat on my ass since then.

26 working days left!

We all can't wait for you to retire. HooeHopef you take some of your other ignorant retired friends with you

 

[rickyb]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

your photo is less wierd now that you put a bra on.

 

[floridays]

hows your brain doing? have you done any mental pushups recently?

im guessing most people who exercise all the time just do it superficially.

they are fit on the outside but eat bad foods, and are totally depoliticized which means an unhealthy economy / political system.

You leftists are killjoys with everything, absolutely no sense of humor

 

[floridays]

I benched 315 today for 3 reps. No sarms or anything, just creatine.

Happy Easter weekend.

Nice job buddy, PLUS +

 

[sailfish]

Beer in future? Why the projected gain?

I don't drink beer. I've hit 162 before. If I continue my current diet and workout routine, gradually increasing my working weight, there's no reason why I can't make and exceed those gains again. I've already put on ten pounds of muscle since leaving UPS, with more time to workout and eat better and I'm not overburning calories now.