Yeah, that includes the total time. I was not taking out your break though, so good call. So with a 45 minute break, 3.75 hours (225 min), 30 stops = 7.5 mps; 60/7.5 = 8sph.
yeah, there's on road and on area. I think on road is total and on area is from first scan to last scan.
I found some posts a few weeks ago on here about 95% being the real goal, but 100% is what they push for. I forget what I was looking for that led to that. I've also been told that it's mainly 100% average for the week. So one low day isn't as big of a deal. Do you keep your ORP sheets, especially the good ones? Did you drive more on those days? Incremental miles I believe are what add time but idk enough.