Time to get into shape or eat better?

[IVE GOTTA PACKAGE 4U]

I started hitting the community gym every other day over a month ago. Usually only a couple of people in there at a time. We have to wipe down all the equipment after we use it just like any other time. I was hoping to lose a few pounds but I gained instead. Some of my favorite shirts are too tight now. I walk the block more on my in-between days for cadio.

Do you drink more or less beer than when you was working?

 

[NAHimGOOD]

I have 1% body muscle

 

[NAHimGOOD]

Consistency is all it takes. Show up every day and put the work in, if you do that you're gonna make progress no matter what you're doing.

No.

No.

No.

Pizza time

 

[Operational needs]

Bump to 2021. I’m five years older and need to take better care of the old dad bod so @Operational needs can use her new drone she got for Christmas when I rent in her neighborhood!

Got some resistance bands a few weeks ago. Very convenient as far as getting them out and putting them away, so can’t make excuses for not using them. Post some videos if you have any!

Lol. There is nothing wrong with your dad bod.

 

[Brownslave688]

Lol. There is nothing wrong with your dad bod.

Maybe he can loan those hands to @Future to grow those pipe cleaner arms

 

[MyTripisCut]

Lol. There is nothing wrong with your dad bod.

Thanks you sexy beotch. Still, feels good to get moving besides being at work. It’s been making me feel better at work too. Diet kicks in this week. Chicken and roasted vegetables all week.

 

[NAHimGOOD]

Thanks you sexy beotch. Still, feels good to get moving besides being at work. It’s been making me feel better at work too. Diet kicks in this week. Chicken and roasted vegetables all week.

Fatty

 

[Operational needs]

Fatty

Lol. He’s not fat. Or even close.

 

[Indecisi0n]

You'd be amazed at the gainz you can make from minimal equipment...

I should get in shape.

I don’t need equipment. Just need weights and a bar.

 

[Indecisi0n]

With the exception of a couple movements, resistance bands have been treating me pretty good.

I use bands in my workouts but they aren’t my major lifts.

 

[Indecisi0n]

There are so many new guys at the gym. They are like weak veal walking around that wouldn’t be able to stop any type of attack in the shower if it were to happen...

 

[NAHimGOOD]

Lol. He’s not fat. Or even close.

Pipe cleaner arms?

 

[Operational needs]

Pipe cleaner arms?

No.

 

[NAHimGOOD]

I don’t need equipment. Just need weights and a bar.

People have went nuts with the price gouging.

Pull-up bar, couple dumbbells...

It can work

 

[NAHimGOOD]

No.

Smaller?

Sheeeesh

 

[scratch]

Do you drink more or less beer than when you was working?

I cut down to a late breakfast and big supper, seldom have lunch. Normally I drink more beer in Summer and favor the hard stuff for cold weather. I have cut back on my alcohol consumption since retirement. I wasn't planning that or trying to, I didn't drink every day anyway.

 

[IVE GOTTA PACKAGE 4U]

I cut down to a late breakfast and big supper, seldom have lunch. Normally I drink more beer in Summer and favor the hard stuff for cold weather. I have cut back on my alcohol consumption since retirement. I wasn't planning that or trying to, I didn't drink every day anyway.

What the hell kind of rookie are you?

 

[Brownslave688]

Lol. He’s not fat. Or even close.

 

[Brownslave688]

What the hell kind of rookie are you?

Sounds like maybe he’s not an alcoholic

 

[BSWALKS]

Thanks you sexy beotch. Still, feels good to get moving besides being at work. It’s been making me feel better at work too. Diet kicks in this week. Chicken and roasted vegetables all week.

Don't forget to try a fast.