I had my physical last week. 139/65. Pre-hypertension. I'm 6'0 and 200 lbs. Not really "fat" but when the weather gets cold, I tend to eat fewer veggies and more grease. Who doesn't do the same? I always make sure to eat a healthy breakfast of 4 or 5 eggs and a sausage, with a fruit/hemp/wheatgrass smoothie to wash it down with a multi-vitamin. Goes downhill after that. When I start driving, I'm sure that will be all the exercise I'll need and my BP will even out.