How are there jacked loaders?

[TheRat63]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

 

[Poop Head]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

Ups is work. You wanna get big? Lift real weights

 

[TheRat63]

Ups is work. You wanna get big? Lift real weights

yeah again lifting isnt the problem its the 1700-1900 calories I burn each and every shift. You need to be in a caloric surplus (and getting enough protein) or the lifting doesn't really matter.

 

[Brownslave688]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

Load up on the Greek yogurt and cottage cheese

 

[Poop Head]

yeah again lifting isnt the problem its the 1700-1900 calories I burn each and every shift. You need to be in a caloric surplus (and getting enough protein) or the lifting doesn't really matter.

Are you big now? And losing weight?

Also, do you load trailers or pkg cars

 

[Dumbo]

I'm a driver and I lift every week. You don't need a lot of money to get the calories if you want to get big. Bring a jar of peanut butter and a spoon to work. $2.99. problem solved.

 

[Brownslave688]

I'm a driver and I lift every week. You don't need a lot of money to get the calories if you want to get big. Bring a jar of peanut butter and a spoon to work. $2.99. problem solved.

It’s really not hard to get the calories or expensive.


I actually save money when I’m following a meal plan.

 

[KOG72]

It’s really not hard to get the calories or expensive.


I actually save money when I’m following a meal plan.

Dollar menu????

 

[Dumbo]

When I used to seriously bulk I would eat around 4000 calories a day. I'd add olive oil to protein shakes if I had to. I used to eat this protmeal I called it. Instant oats, scoop of whey, peanut butter, flax seed, berries on top .800 calories right there with about 50 grams of protein and at least 12 grams of healthy fiber. I would often eat this WITH 3 eggs on the side.

 

[TheRat63]

Are you big now? And losing weight?

Also, do you load trailers or pkg cars

Decently big before I started. Usually loading semis. Losing weight pretty consistently. Mostly fat and muscle mass is not dropping a ton but it is decreasing slightly. I feel like i can get thru 2500 calories easy every day and still eat healthy / get the protein, but the last 1500 cals or so i just cant seem to stomach and im losing weight I dont need to because of that.

 

[542thruNthru]

It just seems like you can’t afford or even eat that much food. Like people looking better makes sense and that happens all the time. Your body fat % plummets. (This all depends on location) Just a tremendous amount of calories burned and sweat. If ur mon-fri like best case scenario you need to be eating like 10k+ extra calories that you would not have been eating before working this job. It is do-able and that will allow you to maintain your weight. But how the do people actually get jacked and gain weight working this job that is literally primarily cardio. Like it makes sense that you will get stronger but putting on actual size requires you to be eating even more calories. I just dont make enuff / know enuff about nutrition to comfortably eat 4k calories every day of the week and still be slightly healthy.

@KingofFluff you want to field this question?

 

[Hawaii50]

Decently big before I started. Usually loading semis. Losing weight pretty consistently. Mostly fat and muscle mass is not dropping a ton but it is decreasing slightly. I feel like i can get thru 2500 calories easy every day and still eat healthy / get the protein, but the last 1500 cals or so i just cant seem to stomach and im losing weight I dont need to because of that.

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[Indecisi0n]

I could show you how to grow.

 

[Brownslave688]

Dollar menu????

I’m a pretty picky eater. Luckily the healthy things I like are cheap. Cottage cheese, ground turkey, brown rice.

 

[Brownslave688]

@KingofFluff you want to field this question?

 

[Indecisi0n]

View attachment 298426

He did preload for like 5 years

 

[542thruNthru]

View attachment 298426

The mating dance of the @KingofFluff in its natural habitat.

 

[542thruNthru]

He did preload for like 5 years

That means he's a novice.

 

[Indecisi0n]

The mating of the @KingofFluff in its natural habitat.
View attachment 298427

He def won that one.

 

[The Driver]

He def won that one.

He’s got a perky set huh