I don't think you're only eating 1,000 calories a day unless you're a 1 year-old girl...I rarely see fast food since going Feeder. No Feeder fourty for me.
When I do Sleeper runs I pack all my own food and go to about 1000 calories a day.
I STRONGLY doubt you were ever 3% or 5% bodyfat. That's almost impossible even for a professional bodybuilder to maintain for any extended period of time.I am 6'3" 195lbs
When I was working I was about 175 to 185 with 3% body fat
I consumed 3500 to 4000 calories a day.
Since I retired I work out 7 days a week and run 30 miles a week.
Eat 2500 to 3000 calories a day
Have 5% body fat
Take zero medications
Plan to live well past 100 years old.
I have done it for 40 years.I STRONGLY doubt you were ever 3% or 5% bodyfat. That's almost impossible even for a professional bodybuilder to maintain for any extended period of time.
Oh, and that cocaine will probably shorten your lifespan greatly.
Cocaine or 5%~ body fat?I have done it for 40 years.
BothCocaine or 5%~ body fat?
If I was a driver I'd lift for my health not for physique. Way too many overuse risks.
Fit bits are really innacurate and don't work correctly when delivering. They use a gyroscope to measure and everytime you hit a bump that counter goes up.My Fitbit claims I burn 5000-6000 calories and I will usually walk 12-14 miles a day. I don't know if that's really accurate though.
I have done it for 40 years.