Time to get into shape or eat better?

[Brownslave688]

@Johnnyfootball2014 ever try this?

 

[BakerMayfield2018]

View attachment 66347

@Johnnyfootball2014 ever try this?

Never heard of it....I'm guessing it was reasonably priced?

 

[Brownslave688]

Never heard of it....I'm guessing it was reasonably priced?

A lot of trainers around here recommend it. It's supposed to be some
Of the most pure protein there is. I like that it's an 80/20 mix. Whey to casein.


Someone gave me this but if I remember it's kind of expensive.

 

[BakerMayfield2018]

A lot of trainers around here recommend it. It's supposed to be some
Of the most pure protein there is. I like that it's an 80/20 mix. Whey to casein.


Someone gave me this but if I remember it's kind of expensive.

I just googled it. Good reviews. I'll have to give it a try. Thanks. It's not 2 expensive either.

 

[Brownslave688]

I just googled it. Good reviews. I'll have to give it a try. Thanks. It's not 2 expensive either.

I think way back when I got it last time I didn't even know about buying online and was getting it from the gym I was at. That coupled with the fact that I was probably poor made it expensive. Lol

 

[BakerMayfield2018]

@Brownslave688 this is what I am eating every weekday for dinner.

 

[Brownslave688]

View attachment 66449
@Brownslave688 this is what I am eating every weekday for dinner.

No veggies no complex carbs?

 

[BakerMayfield2018]

No veggies no complex carbs?

 

[iDontWorkAtUps]

I got a buddy that joined

Spoiler

Planet Fitness

because it's right by where he works. They said he couldn't bring me or someone to show him some things even if we didn't touch the equipment since we're not members but I looked at the plan one of their polo boys gave him and it sucks. No way is it going to help what he's targeting. Kinda pisses me off.

Planet Fitness is known for being a "hippie gym".

 

[rod]

Planet Fitness is known for being a "hippie gym".

old hippies ?

 

[rod]

 

[Brownslave688]

These are great for life on the go. As a upser I never know just how many meals I'm going to eat while I'm at work. I pack all 5 of my meals for the day and that keeps me from having to make a rash decision while hungry because I didn't pack enough food.

 

[Brownslave688]

They are talking about a 35 year old. Imagine what they would think of southern hippie

 

[BakerMayfield2018]

View attachment 66484 View attachment 66487 View attachment 66488


These are great for life on the go. As a upser I never know just how many meals I'm going to eat while I'm at work. I pack all 5 of my meals for the day and that keeps me from having to make a rash decision while hungry because I didn't pack enough food.

You could probably benefit from skipping one or more of those meals tubby......













Just trying to motivate you. Your welcome.

 

[Brownslave688]

View attachment 66449
@Brownslave688 this is what I am eating every weekday for dinner.

@Johnnyfootball2014 do you cook a new chicken breast every night or fix a bunch at once and freeze them?

 

[BakerMayfield2018]

@Johnnyfootball2014 do you cook a new chicken breast every night or fix a bunch at once and freeze them?

Fresh. Only takes like 5 minutes , I use the George Foreman grill.

 

[Brownslave688]

You could probably benefit from skipping one or more of those meals tubby......













Just trying to motivate you. Your welcome.

Actually you know as well as I do skipping meals is bad!!!!


Most "meals" are only 250-550 calories.

 

[Brownslave688]

Fresh. Only takes like 5 minutes , I use the George Foreman grill.

Cool. If you want to make a big batch try chicken breasts in place of roast and make Italian beef. Put it over a little bed of rice. It's pretty damn good for health food.

 

[Brownslave688]

Cool. If you want to make a big batch try chicken breasts in place of roast and make Italian beef. Put it over a little bed of rice. It's pretty damn good for health food.

Brown rice of course. Lol


Or a few other kinds. I buy basmati in a 5lbs bag at Sam's club. It's dirt cheap.

 

[Brownslave688]

Remember any of you that are thinking oh Summer is a long way off I have plenty of time. You don't. Beach bodies are made in January Feburary and march.


Waiting til May and then going at it like a wild banshee won't do you any good.